How hard is it really to achieve a washboard stomach? Television ads give you six weeks to a tight toned midsection. Is that enough time? Here are some little truths about six pack abs that can lead to big results.
They go by names like washboard abs”, “six packs, “eight packs”, “rock hard abs”, and “tight core.” But by any other name, we are always talking about our abdominal region. The muscles don’t change but the definition sure can but it depends on how disciplined we become.
What Are The Myths
We are glad that you asked. There are a few that people just refuse to let go of. Mostly it is because advertisers keep shoving them back in our faces like the gospel truth in order to sell their products. But, knowing what’s true from what’s false will free your mind to concentrate on doing the most to achieve those six pack abs.
Myth #1: Spot training is the ticket to a flat stomach and six pack abs
No, no, and no again. Spot training has never been proven to affect any body part in the way that we would think. You can work your abs all day long and they will get tighter, but that won’t make the fat melt away. Fat is lost and redistributed according to a system that only our bodies know about. And, it definitely doesn’t include melting fat from body parts at will.
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Myth #2: The abdominal machines on television will give you the six packs of your dreams
Many of those abdominal gadgets end up at yard sales. That alone can attest to how well they worked for the buyers. Now all of the machines are not a poor choice. Weight machines and treadmills do help us to lose weight and build muscle. Gimmicky products that promise a six pack in six weeks by doing the minimum amount of work in the minimum amount of time aren’t doing you any favors. In six weeks, your gadgets will be priced for a quick sale. If it sounds too good to be true, realize that the television people haven’t made a breakthrough that you weren’t aware of.
Now that we have discussed two of the biggest myths on record, it is time to give you a dose of truth. The truth about six pack abs is what will bring your work in line with achieving that goal.
What Are The Facts
Truth #1: Six pack abs won’t show through if they are covered with fat
We spend so much time working our abs that we never realize that they are probably quite strong. As long as we can’t see them we believe that our midsection is still out of shape. The truth is that burning the fat off of our bodies is the only way we can see our handiwork. Burning fat comes with aerobic exercise. Many in search of six pack abs think that they are wasting their time getting on the treadmill or taking an exercise class but aerobic workouts will drop our body fat percentage to a level where our muscle definition will begin to show through the skin.
Truth #2: How we eat is as important as how we exercise
If you work out like a maniac but continue to eat cheeseburgers and fries, you are spinning your wheels in midair. The type of fuel that we supply our body with determines how much fat we can lose and if six pack abs are in our future. Eating the right foods revs up the metabolism and keeps it up throughout the day. Eating sweets and bad fats cause us to be sluggish and our metabolism to slow. When our metabolism slows down we can’t lose the fat. This is similar to what happens when we starve ourselves in an attempt to get those rock hard abs. the body goes into starvation mode and holds tighter to our fat stores.
Truth #3: Consistency is the key
Six pack abs won’t happen overnight but they can be achieved with healthy eating and exercise. It takes a bit more discipline to go from flat stomach to six pack but if you are already on a healthy eating track, a few more modifications will be well worth it. Even if you experience a setback in your daily routine, return to your workouts as soon as possible so you don’t lose ground.
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Now that we’ve cleared the air, are six pack abs in your future?