If you’ve ever watched an infomercial, you’ve seen the way those folks look that advertise the abs gadgets or the diet pills. Besides being in tremendous shape, they all have one thing in common—a well toned midsection. They may not have gotten it by using those gimmicky products but they did do something to get it that probably started with food.
Why is Food So Important
We’d like to think that we can eat whatever we want and it doesn’t matter. You probably knew many people in high school who could do that and never gain any weight. We all hated them.
We can get away with a lot of things when we are young, but time catches up to everyone. Even if you don’t gain weight, unhealthy eating habits have their own reward—illness, high blood pressure, heart disease, and the like. It’s better for our bodies to put good foods in it for a healthier human machine.
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The nutrients from the food we eat fuel our cellular metabolism. This keeps our organs in tiptop shape and the body functioning properly. Unprocessed food offers the best nutrients for our body systems.
So this means you’ll be cooking more. When you cook you have more control over what goes into your food. Preservatives are avoided and so are salt. Salt promotes water weight gain which is a no-no when you are trying to achieve a six pack or simply a toned midsection.
Make smarter food choices:
• Instead of butter use canola or vegetable oil
• Instead of soda choose flavored water or 100 percent juice
• Instead of fried chicken choose skinless baked chicken with bread crumbs
• Instead of a roll choose a slice of whole wheat bread
• Sweeten tea with honey instead of sugar
These are just a few ideas to get you started. Choosing better foods involves reading food labels and educating yourself on the science of food.
How about the Glycemic Index
This has been a hot topic for the past several years. Some diet plans are based on the glycemic index. According to experts, using this index makes the difference between fighting hard for weight loss and fighting smart to lose the weight.
Here’s how it works. The glycemic index rates carbohydrates on how much they raise the blood sugar levels in the body. For example, eating a candy bar will cause blood sugar to spike. The blood can’t contain too much sugar.
When the candy bar is broken down, all that sugar enters the bloodstream. The pancreas secretes insulin in response to the overload of sugar. Insulin shuttles the sugar into the fat cells for storage or to the liver or muscle stores. When the liver and muscle stores are already full of glycogen (how the sugar is stored) all of the excess sugar goes into fat cells.
Foods with a high glycemic index spike the blood sugar. After about thirty minutes we go from a sugar high to an extreme low. We need more sugar to get our energy back. It’s a vicious cycle that results in us not getting the lean sexy abs we desire.
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On the flip side, eating foods with a low glycemic keep blood sugar stable. This keeps you from feeling hungry throughout the day. If you’re not hungry, you won’t eat and you’ll lose weight.
Pastas and other white flour products along with processed foods have a high glycemic index number. Most fruits and vegetables have a lower glycemic index number. A safe number for a food is less than fifty.
Food is half the battle when it comes to getting washboard abs. we can’t live without the fuel that food provides but we also don’t get enough nutrients from high fat foods to make eating them worthwhile. Eating for your health is the way to achieve a strong toned set of abs.