a>What do you want your midsection to look like? Do you want a six pack or just a flatter than a board tummy? Here’s how you can go about getting those washboard abs you know you want.
Have you ever heard a little kid say that he isn’t strong because he has no muscles? It’s kind of cute. The truth is that we all have abs. they come standard issue with your body. But, we all don’t have the same type of abs conditioning and that makes a huge difference.
Are there steps to getting great abs? of course and here they are. A healthy midsection results from:
• Healthy diet
• Aerobic exercise (raise heart rate)
• Anaerobic exercise (weight lifting)
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Healthy Diet
We hear a lot of talk about food and it’s all true. Weight loss is basically a scientific equation. If you can create a deficit of 3,500 calories, that will result in one pound of weight loss. In order to see the abs, those fat cells have to shrink to nothing.
But, as we also know, the science of weight loss doesn’t account for everyday life. It doesn’t mention fitting in workouts, tempting foods, and having bad days. The key to eating better is consistency. So you mess up today. Tomorrow will be better if you keep on trying.
Eat more grains, fruits, vegetables, and lean meat. Within each of these categories, there are many different foods to choose from. Don’t eat Brussels sprouts if you don’t like them. try broccoli or cauliflower or green beans. Not everyone likes beef. Eat fish or pork if you like.
The key to a healthy diet is choosing foods you like. Now, eat them in smaller portions. Whatever your portion sizes are now cut them in half. Your stomach will adjust in time to the smaller portions.
Aerobic Activity
Get those arms and legs moving. At first you will huff and puff like the Big Bad Wolf with a brick house, but over time you will breathe easier. Go slow to get the hang of it. Perform a variety of exercises. If you don’t belong to a gym, there are tons of exercise videos and DVDs on the market today.
If you belong to a gym, take advantage of the cardio equipment and classes if they offer them. try belly dancing one day and kickboxing the next. Belly dancing is great for the abs, by the way. Even if you are jumping up and down, the abs must stay engaged so they can get a workout too.
Anaerobic Activity
These are exercises that involve weights. The exercises actually break down and build new muscle tissue. Muscle weighs more than fat so it is possible that you will weight heavier. Don’t worry about that.
The real test of whether the muscle work is progressing will be increased definition in the abs. when you start seeing lines in your abdominal area, the fat is melting away. Those abs that you have been exercising are beginning to show.
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Another great thing about muscle is that when you apply weight to them, they burn calories. And, muscle burns weight twenty-four hours a day, even while you are sleeping.
For beginning abs exercisers the weight used will be your body weight. Hanging abs exercises definitely make use of your weight. The abs work to raise the lower half of your body. Engaging the upper and lower abs, while pulling your knees up into your stomach, is a killer of an exercise. It is not as easy as it sounds.
If you have trouble keeping to your abs workout, find a partner to exercise with. Toss the medicine ball while performing crunches. Spot each other on the weight machines. Working out with someone else helps maintain your motivation to see results in that midsection.
If you want to tighten and tone your abs, you’ll have to change your mind set about what you eat and how you exercise. Once the mind is on board, the body will follow.