a>I wonder how many times your eyes have settled on the well defined abs of those guys on the big screen, of those super-sexy women you see on the front covers of magazines? Let’s face it, they make it look like anyone can have that same killer build.
One thing is for certain however, getting your stomach flat is easier than getting washboard abs. In fact, all it requires in order to get a flat stomach is a suitable diet and some abdominal exercises to remove the fat. The more belly fat you burn away, the more those abs are going to show up.
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If your goal is to get an impressive six-pack rather than just a plain old flat stomach, then you better be ready to make an effort. You can rest assured, there’s no quick and easy solution but it can be done so if you’re serious go ahead and ask yourself these questions:
• How serious are you about getting a six-pack?
• Are you willing to put in the effort required?
• Why do you want a six-pack?
• Are you willing to make sacrifices?
• How long are you’re willing to work for one?
Interestingly enough, if we look back in history to the ancient Greek empire good symmetry in the human body rated very highly and if you think about it, it makes perfect sense because after all, unless all areas of your body are in proportion you’re simply not going to have that great look you’re after.
1) Hanging Leg Raises
Those who are just starting out may want to skip this exercise at first. Firstly, hold on to a bar which is above head height. Now, bend your legs at the knees and start bringing them up towards your elbows. The more you do this exercise the stronger your abdominal muscles will become and the higher you’ll be able to bring your legs up. The important thing here is that you need to resist the urge to swing.
2) Sit-Ups Using a Medicine Ball
Yes sure we’ve all heard that sit-ups are bad for you but you can be sure that’s simply because of the potential strain they can place on the neck and back. The secret is to curve the back when you sit up, hence the reason for using a medicine ball. Additionally, when you return to the down position don’t follow all the way through but instead hover just a couple of inches above the ground.
3) Bicycle
Let’s face it, we probably all remember this exercise from our childhood years, where we’d lay on our backs, legs in the air, and make as if we were peddling a bicycle. Well, with this exercise we do basically the same thing. Place your hands alongside your neck and then lift your head and upper back just a couple of inches off the ground. Now lift up your legs and bend them to about 90 degrees at the knees and start peddling just as if you were riding a bicycle.
4) Ball Crunches
Here again, you need one of those large exercise balls. Sit on it and then allow yourself to slide off it in such a way that your back is against a wall and then proceed as you would with regular crunches. Sure this sounds like a walk in the park but the advantage is that they allow you to work your upper abs without placing any strain at all on back or neck. The only additional requirement is that you keep your abs engaged.
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Sure you’ve disciplined yourself and you’re doing your regular exercise but you need to back it up with a sensible diet. Avoid complex carbs such as pasta, bread and processed foods, as you would the plague. Remember, in order achieve a six-pack you need to get your percentage of body fat really low so it’s ultimately in your best interest to stick to protein rich foods, vegetables and some fresh fruit.