a>We all want a great looking midsection. If your abs are not in shape, you can hang it up or so many people think. A sleek midsection is attractive but it looks even better when combined with a well-proportioned body. Learn how to improve your abs with some of the best ab exercises for your body.
When it comes to ab exercise, there are so many that can be done. If one exercise doesn’t feel right for you, don’t worry… try another exercise. Everything isn’t right for everybody. It takes some trial and error to find a group of abdominal exercises that you can do on a consistent basis and see results. Think of it this way: even if an exercise doesn’t fit for you, your abs will still receive the benefit.
Learn The Best Ab Exercises To Quickly Get A Flat Stomach
And, the exercises we will list won’t include anything done on one of those gimmicky ab machines that are all over the infomercials. Whether it is a rocker, lounger, bean, chair, or arrow-shaped equipment, working the abs alone won’t improve that midsection. Combination exercises work best to burn the most calories and build the most muscle.
Ab Exercises
1. Bicycle Crunches – We said that crunches alone won’t do it, but a few crunches are helpful. Bicycle crunches work well because they engage all areas of the abdominal region: rectus abdominis, oblique abdominals, and lower abdominals. Lying on the floor with a rounded back, the upper abs are engaged and the hands are placed behind the neck to avoid strain. The lower abs are engaged when the knees are lifted to a ninety degree angle. As opposite knee moves towards the center of the body, opposite elbow moves across the body to meet that knee. Alternate sides for one complete count.
2. Kickboxing – This includes classes at the gym and Taebo workout tapes. The act of pulling the arms down and bring the legs up in a variety of moves is like doing a standing crunch. All areas of the abdominal area are engaged in the exercise. The aerobic component increases the fat burning potential of the entire body. All movements involved in aerobic kickboxing are done with the abs tight throughout the routine. That tight midsection will keep you balanced and centered for a more effective workout.
3. Body Twists – Body twists work by tightening the abs as you move quickly from side to side using short movements. It doesn’t take much to engage those ab muscles but the exercise has to be executed correctly to get it done. Broomstick twists are done standing up like you were sweeping on one side first and then the other. Standing with knees bent and arms either out to the side or holding bent towards the body at chest height, twist the body until you are looking to your side. Twist back to the other side. Resist the urge to move your hips. All of the muscle work must stay within the abdominal region to be effective.
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4. Side Bends – This involves moving from side to side and engaging the entire abdominals but mostly the oblique muscles. You won’t be able to bend too far to each side but that is not the prime concern. The abs are what will move you from side to side quickly as long as you don’t move your hips. It is a harder ab exercise than it sound like.
5. Raised Leg Exercises – Combination exercises work very effectively for the abdominal region. Any exercise that can be performed with the lower legs raised at a ninety degree angle will work the abdominal region also. This includes:
• Lying dumbbell chest presses
• Overhead dumbbell chest presses
• Dumbbell flys
We work our abs in a variety of ways every day. The activities we do are so much second nature that we don’t even notice. These are some of the best ab exercises to enhance your midsection and the rest of your body.