Exercises for Lower Abs That Get Fast Results

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Have you always wanted a six pack but ended up with a four pack instead? The area below the waistline is the hardest region of the abs to target and see results. Here are a few exercises for the lower abs that will pull them in and tighten them up.

What are you doing now to work your abs? If you are mostly concentrating on the upper abs, you are leaving out one part of your six pack. The lower abs function to raise and lower your legs. You do it every day but probably don’t think about it. It is easier to raise those legs when we have strong lower abs to assist in lifting them.

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1. Captain’s chair crunch – This lower leg crunch can be done sideways on a chair, sideways on a bench, or on the floor if you have enough balance and a soft mat. On the chair or bench, sit with legs stretched out in front of you. Hands are placed on either side of your body for balance. Lean backwards until your body is in line. Slowly, bend, you legs and lift the knees towards your chest. As you lift the lower body, lean forward for balance. Return to the start position. On the floor, sit with arms to the sides and slightly behind your butt. With legs bent and leaning back, bring your knees into your center as you lean forward with your upper body.

2. Straight leg reverse crunches – Instead of curling your lower body into your torso, the upper body is engaged and the legs will be raised straight from the floor to a 90 degree angle with your upper body. Lifting both legs at the same time is not an easy task. To get started, you can raise one leg and then the other to a 90 degree position and start there. Now, lower both legs to about an inch or two from the floor and hold for two seconds. Return to the upper position.

3. Hanging leg raises – Instead of bending the legs, you will raise them straight out in front of you much like you did in the previous exercise. The advantage here is that you are upright and braced against the hanging frame.

4. Front kicks – This is a kickboxing move that works the lower abs. standing with legs greater than shoulder width apart, bring one leg up, bending at the knee, and then kick the lower half of the leg straight out in front of you. The lower abs are engaged as you lift the knee and they stay engaged when you kick forward. Alternate legs for a count of one.

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It is possible to get the lower abs in shape and looking good. Practice these exercises to focus on the lower abs.