Learn The Fastest Way to Get Abs

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Summer will be here before you know it. We all look forward to when the weather is warm. But, who wants to show off a soft belly? Here are some exercises to get those abs in shape fast.

Before you go on remember that there are no shortcuts to success with your abs. Only the work you do will show you the results that you want. But, results can be accelerated with the proper exercises.

Before you begin these exercises, go to your fridge. In there could be something that stands between you and that beautiful midsection you’ve been wanting. Take an inventory of your food choices and make any necessary changes. Here are some suggestions:

• Instead of chips…..sliced cucumbers with fat free dip
• Instead of donuts….a slice of angel food cake to fight the sugar craving
• Instead of soda……a glass of flavored water
• Instead of a burger….a 3 oz portion of lean steak or chicken
• Instead of macaroni and cheese…..steamed veggies and rice

These changes will give you the fuel you need to burn more fat during your exercise sessions so those flat defined abs will make an appearance.

1. Reverse crunches – The main area of the abs that gives the most problem are the lower abs. Most abs exercises focus at least on the upper abs but leave the area below the belly button neglected. Here, lay flat like you are getting ready to do a crunch. With the upper abs engaged, curl the lower half of your body in towards your chest. Try to touch your knees to your elbows. When you curl, squeeze your lower abs to bring those legs in. Continue to squeeze as you lower your legs to the floor. Reverse crunches can also be done on an incline bench with your hands behind the bench instead of your head if neck pain is a problem.

2. Hanging knee raises – Use an abs frame designed for this move or you can use the monkey bars at the park if you don’t belong to a gym. Holding onto the bar or with arms on the arm rests of the frame, squeeze your entire midsection and lift your knees up towards your belly button. Raising both knees at the same time is hard and really targets the lower abs. if this is hard to manage, alternate knees until you can manage to raise both together with proper form.

3. Medicine ball toss – Two people get the benefit of this exercise. The medicine ball adds weight to your workout. Sit with knees bent and the soles of your shoes touching those of your partner. Lean back with abs engaged and toss the ball to your partner. Catch the ball in the same leaning back position to work the abs. for more of a challenge; catch the ball and then twist to work the oblique abs. toss the ball from your twisted position.

Concentrating on the abs intensifies the workout. To get abs in shape quickly, modify your eating plan and try the exercises above with or without variations to work the entire abdominal area.