Archive for: July 3, 2009

Unconventional training methods are rapidly being incorporating into the fitness regimen of people around the world. Unconventional Training, defined as untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other “old school” equipment is a huge departure from the common body …

Adult neurogenesis is real. We grow new brain cells on a daily basis.

When you are my age, 61, that is good news.

While we do grow new neurons, research indicates that the body may not keep them unless they are challenged …