Archive for: July 2, 2009

The Pistol Grip, or inverted, kettlebell position can add a crucial component to your kettlebell training. Up until now, the Pistol Grip kettlebell position has been seen as more of a feat of strength rather than an exercise variation that …

Copyright (c) 2009 Neal Spruce

MYTH: What muscle you work determines where you lose fat (spot reduction)

FACT: Genetics determine where you lose fat

Let’s get right to the point: a muscle has no control over the fat between it and your skin. …