Archive for: October 2008

Have you seen some of the guys and gals in those commercials for abdominal exercisers? They have a stomach anybody would kill for. They make us believe that anyone of us can achieve a six pack abdominal area.

Getting a flat …

Working the abdominal muscles is about strengthening the entire core. Any abdominal exercise or piece of equipment on the market that promotes the abdominals without any attention to the rest of the core is a mistake. The muscle groups of …